Strength

20 min Pilates

20 min · with Mila Lazar · 28 November 2023 · 5.4/10

This 20-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Focus on the basics and learn the modifications to kick-start a strong Pilates practice.

Tracklist · 5 songs

1. History (M3 & Bachelors Of Science Remix) (feat. Will Young) - Groove Armada, Will Young
2. Something In The Air (Bonobo Remix) - Maya Jane Coles
3. Rood Beatz (feat. Rood Chakra) - Afterlife, Rood Chakra
4. LIGHT - Parcels
5. Tides (feat. Jamila Woods) - Jamila Woods, Bonobo

Featuring Bonobo, Groove Armada, Maya Jane Coles, Jamila Woods