Strength

45 min Full Body Strength: HiLit W2 D2

45 min · with Rebecca Kennedy · 20 January 2026 · 7.8/10

HiLit Week 2, Day 2: This longer Strength session builds on last week’s pull workout by increasing weight, volume, and time under tension. Expect familiar movements with new challenges as we continue building upon your strength capacity.

Tracklist · 14 songs

1. I Get Money - 50 Cent
2. Runnin' Down A Dream - Tom Petty
3. Lift Off - Felix Da Housecat, NEZ
4. When A Fire Starts To Burn - Disclosure
5. Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams) - Mystikal, Pharrell Williams
6. Cyclone (feat. T-Pain) - T-Pain, Baby Bash
7. Don't Stop Me Now (Remastered 2011) - Queen
8. Turn My Swag On - Soulja Boy, Soulja Boy Tell'em
9. Big Shot - Billy Joel
10. The Hymn - Will Clarke
11. Circus - Britney Spears
12. My Humps (Radio Edit) - Joshwa, Lee Foss
13. Work - A$AP Ferg
14. Let It All Work Out (feat. Sampha) - Sampha, Lil Wayne

Featuring Lil Wayne, Britney Spears, Queen, 50 Cent