Cycling

45 min Sprint Interval Training Ride

45 min · with Christine D'Ercole · 5 July 2025 · 7.9/10

Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and is perfect for working through various life stages.

Tracklist · 12 songs

1. Run Away - MISSIO
2. South Side - Moby
3. Pump It - The Black Eyed Peas
4. Natural Blues (Lulu Rouge vs. Stella Polaris Remix) - Moby
5. Come on Get It - Lenny Kravitz
6. Block Rockin' Beats - The Chemical Brothers
7. In 2 Deep (Album Version) - Damian Marley
8. Star Guitar (Edit) - The Chemical Brothers
9. Go (Moby's Trophy Remix) - Moby
10. XR2 - M.I.A.
11. Rainbow - Kesha
12. World on Fire - Sarah McLachlan

Featuring Moby, The Chemical Brothers, The Black Eyed Peas, Lenny Kravitz