Strength

45 min HiLit+: Pilates W5/6 D4

45 min · with Rebecca Kennedy · 6 August 2026 · 6.5/10

HiLit+ Weeks 5 & 6, Day 4: No weights today; just a burn that lasts. This 45 min Pilates class is built around endurance, with a sustained core focus designed to complement this week's Strength classes. An Easy Walk follows to round out Day 4.

Tracklist · 13 songs

1. Jazzy Belle - Outkast, Outkast
2. Rock The Boat - Aaliyah
3. Kiss from a Rose - Seal
4. Exhale (Shoop Shoop) (from "Waiting to Exhale" - Original Soundtrack) - Whitney Houston
5. Be With You (Album Version) - Beyoncé
6. Dance With Me (Club Mix) - 112
7. Full Moon - Brandy
8. Spotlight - Jennifer Hudson
9. Clockwork (Album Version (Edited)) - Juelz Santana
10. Ain't It Funny (Murder Remix) (feat. Ja Rule & Caddillac Tah) - Caddillac Tah, Jennifer Lopez, Cadillac Tah, Ja Rule
11. You Don't Own Me - Lesley Gore
12. Rock Wit U (Awww Baby) - Ashanti
13. What's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson) - Janet Jackson, Busta Rhymes

Featuring Beyoncé, Whitney Houston, Janet Jackson, Jennifer Lopez