Stretching
20 min Evening Stretch
Recovery starts here! Whether you do this full-body stretch in the evening before going to bed or straight after training, your muscles will thank you.
Tracklist · 7 songs
- Suitcase - Emeli Sandé
- Don't Know Why - Norah Jones
- Lawson: to hold the stars in the palm of your hand (solo piano) - Chad Lawson
- A Day Without Rain - Enya
- Today and it's gone (Munich Session) - Carlos Cipa
- I Am Light - India.Arie
- Changes - Joy Oladokun
Featuring Emeli Sandé, Norah Jones, India.Arie, Enya