Running

30 min Intervals Run

30 min · with Kirsten Ferguson · 26 April 2026 · 7.4/10

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Tracklist · 12 songs

1. You Only Live Twice (feat. Lil Wayne & Rick Ross) - Lil Wayne, Rick Ross, Drake
2. ICY GRL - Saweetie
3. Ring The Alarm (Tranzformas Remix feat. Collie Buddz) - Collie Buddz, Beyoncé
4. Nuh Linga - Elephant Man
5. Gimmie Dat - Ciara
6. Touch - KATSEYE
7. Work (Freemasons Radio Edit) - Kelly Rowland
8. Booty (Selva Remix) (feat. Latto) - Latto, Saucy Santana
9. MY POWER - Yemi Alade, Moonchild Sanelly, Nija, Tierra Whack, DJ Lag, Busiswa, Beyoncé
10. 300 Violin Orchestra - Jorge Quintero
11. Folded - Kehlani
12. No Ordinary Love - Sade

Featuring Beyoncé, Drake, Lil Wayne, Rick Ross