Strength

20 min Upper Body Strength

20 min · with Andy Speer · 9 February 2026 · 6.4/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. ballad of a homeschooled girl - Olivia Rodrigo
2. Little Secrets - Passion Pit
3. strawberry lipstick - YUNGBLUD
4. Sunday Morning - No Doubt
5. Sixteen Saltines - Jack White
6. Living Proof - Jelly Roll, Bon Jovi
7. A Tear in Space (Airlock) - Glass Animals

Featuring Bon Jovi, No Doubt, Glass Animals, Olivia Rodrigo