Meditation

5 min Witness Meditation

Name: 5 min Witness Meditation
Uploaded: 2021-06-25
Duration: 5 min
Description: This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

5 min · with Aditi Shah · 25 June 2021 · 3.5/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 3 songs

Dream Thirty - Liquid Mind
Fruition - Milo Graves
Mullholland - Stars of the Lid

Featuring Stars of the Lid, Liquid Mind, Milo Graves

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