Running

30 min HIIT Run

30 min · with Adrian Williams · 31 January 2021 · 8.1/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. LaLaLa - Usher, Black Coffee
2. Runnin (with A$AP Rocky, A$AP Ferg & Nicki Minaj) - Mike WiLL Made-It, A$AP Ferg, Nicki Minaj, A$AP Rocky, Mike WiLL Made-It, A$AP Rocky
3. One In A Million Original Mix - Jonathan Mendelsohn, Andrew Rayel
4. XL (feat. Dillon Francis & Salvatore Ganacci) - Dillon Francis, Salvatore Ganacci, Bro Safari
5. Liger - Young Stoner Life, Carnage, Young Thug
6. Hey Baby (feat. Gia Koka) - Imanbek, Gia Koka, AFROJACK
7. Memories (feat. Kid Cudi) [2021 Remix] - Kid Cudi, David Guetta
8. Don't Stand So Close To Me (Dave Audé Remix) - Sting, Dave Audé, Dave Audé
9. Lights Go Down (Ilkan Gunuc Remix) - THAT KIND
10. Often - The Weeknd

Featuring David Guetta, Nicki Minaj, The Weeknd, Usher