Strength

20 min Arms & Shoulders Strength

20 min · with Andy Speer · 12 January 2025 · 7.4/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. There's Nothing Holdin' Me Back - Shawn Mendes
2. One More Night - Maroon 5
3. Airplanes (feat. Hayley Williams of Paramore) - Hayley Williams of Paramore, B.o.B, B.o.B, Hayley Williams
4. Locked out of Heaven - Bruno Mars
5. DNA. - Kendrick Lamar
6. Party Rock Anthem (feat. Lauren Bennett & GoonRock) - Lauren Bennett, LMFAO, GoonRock, LMFAO
7. What's Going On - Teddy Swims

Featuring Bruno Mars, Kendrick Lamar, Maroon 5, Shawn Mendes