Strength

30 min Strength Roll Call: Upper Body

30 min · with Adrian Williams · 29 September 2022 · 7.2/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 10 songs

1. Give It To Me Baby - Rick James
2. If You Really Love Me (How Will I Know) [MistaJam Remix] - David Guetta, MistaJam, John Newman
3. Face Of My City (feat. Lil Baby) - Jack Harlow, Lil Baby
4. Can't Feel My Face (Martin Garrix Remix) - The Weeknd
5. When Doves Cry - Prince
6. High Price (Main Version) (feat. Ludacris) - Ludacris, Ciara
7. The Boss (Album Version (Explicit)) (feat. T-Pain) - Rick Ross, T-Pain
8. Hypnotic (Benny Benassi Remix) (feat. Velvet Cash) - Azealia Banks, Paul Oakenfold, Velvet Cash
9. Can't Be Broken - Lil Wayne
10. Better - Khalid

Featuring David Guetta, Lil Wayne, The Weeknd, Ludacris