Strength

30 min Metal Upper Body Strength

30 min · with Andy Speer · 6 January 2025 · 7.6/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 8 songs

1. Hail to the King - Avenged Sevenfold
2. Stinkfist - TOOL
3. Snakes - Papa Roach
4. Wish - Nine Inch Nails
5. Full Nelson - Limp Bizkit
6. Better Than You - Metallica
7. Aerials - System Of A Down
8. Eternal Blue - Spiritbox

Featuring Metallica, Limp Bizkit, Papa Roach, Nine Inch Nails