Running

30 min Walk + Run

30 min · with Joslyn Thompson Rule · 16 February 2026 · 6.5/10

Split your sweat 50/50 between walking and running in this Tread workout.

Tracklist · 9 songs

1. It Takes Two - Rob Base & DJ EZ Rock
2. Let's Go Crazy - Prince and The Revolution, The Revolution, Prince
3. Jump - Kris Kross
4. I Want It That Way - Backstreet Boys
5. The Way You Move (Radio Mix) (feat. Sleepy Brown) - Outkast, Outkast, Sleepy Brown
6. Hollaback Girl - Gwen Stefani
7. All The Stars - SZA, Kendrick Lamar
8. Raising Hell (feat. Big Freedia) - Big Freedia, Kesha
9. Redbone - Childish Gambino

Featuring Kendrick Lamar, Outkast, SZA, Prince