Rowing

20 min Advanced Beginner Row

20 min · with Matt Wilpers · 30 January 2023 · 6.4/10

Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Tracklist · 6 songs

1. Put It On Me (Album Version) (feat. Vita) - Vita, Ja Rule
2. Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio) - Ultra Nate, Ultra Naté
3. Genie - Maysa, Andruss
4. Delirious (Boneless) (Chris Lorenzo Remix) (feat. Kid Ink) - Kid Ink, Steve Aoki, Chris Lake, Tujamo
5. Make Luv (Illyus & Barrientos Remix) - Illyus & Barrientos, Jay Pryor
6. Señorita - Camila Cabello, Shawn Mendes

Featuring Steve Aoki, Camila Cabello, Shawn Mendes, Ultra Naté