Strength

20 min Arms & Shoulders Strength

20 min · with Joslyn Thompson Rule · 27 April 2026 · 6.5/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Bootylicious - Destiny's Child
2. In Da Club - 50 Cent
3. Hollaback Girl - Gwen Stefani
4. Get The Party Started (P!nk Noise Disco - Edit) - Harris, Galeano, P!NK, P!NK
5. Temperature - Sean Paul
6. Lady Marmalade (From "Moulin Rouge" Soundtrack) - Christina Aguilera, Mya, Christina Aguilera, P!NK, P!NK, Lil' Kim
7. Always Be My Baby - Mariah Carey

Featuring P!NK, Sean Paul, 50 Cent, Mariah Carey