Rowing

30 min Intervals Row

30 min · with Ash Pryor · 22 December 2025 · 7.4/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 11 songs

1. Children (Lose Control) - Karl8 & Andrea Monta, Robert Miles
2. Come Find Me - MK, Clementine Douglas
3. All of You - Betty Who
4. Work - MOTi, BODYWORX
5. Enough (Miami) - Cardi B
6. Go Back - Sub Focus, Julia Church, John Summit
7. Can't FWM - Big Boss Vette
8. Singles You Up (Ryan Riback Remix) - Ryan Riback, Jordan Davis
9. Space Jam (Noizu Remix) - Yolanda Be Cool
10. JOY (A Place I Belong) - Joy Anonymous
11. Bartender (feat. Akon) - T-Pain, Akon

Featuring Cardi B, T-Pain, Akon, MK