Strength

10 min Arms & Light Weights

10 min · with Kirsten Ferguson · 22 October 2025 · 6.7/10

Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Tracklist · 3 songs

1. Together Again - Janet Jackson
2. Dirrty (feat. Redman) - Christina Aguilera, Redman
3. Come & Talk To Me - Jodeci

Featuring Janet Jackson, Christina Aguilera, Redman, Jodeci