Strength

30 min Strength Roll Call: Upper Body

30 min · with Adrian Williams · 19 May 2022 · 7.6/10

On Thursdays, it’s upper body! Grab those dumbbells because today’s focus is on chest & back. This class can complement any lower-body, cardio, and core class, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 10 songs

1. Lookin' at Me (feat. Puff Daddy) - Mase, Puff Daddy
2. Say My Name - J Balvin, David Guetta, Bebe Rexha
3. This Is How We Do It - Montell Jordan
4. Big Bad Mama (Radio Edit) (feat. Dru Hill) - Dru Hill, Foxy Brown
5. Vossi Bop - Stormzy
6. Murder She Wrote (Original Mix) (feat. Sly & Robbie) - Chaka Demus & Pliers, Sly & Robbie
7. 4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy) - Hit-Boy, Big Sean, Freddie Gibbs
8. The Creeps (Radio Edit) - Fedde Le Grand, Camille Jones
9. BIG TYME (feat. Swizz Beatz) - Rick Ross, Swizz Beatz
10. Slow Down - Skip Marley, H.E.R.

Featuring David Guetta, J Balvin, Rick Ross, H.E.R.