Strength

10 min Pilates: Lower Body

10 min · with Emma Lovewell · 23 July 2025 · 5.8/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the lower body.

Tracklist · 4 songs

1. Save Your Tears - The Weeknd
2. Let My Love Open The Door - The Knocks, Dragonette
3. RUNNING UP THAT HILL - Betty Who
4. I Think We're Alone Now - Tiffany

Featuring The Weeknd, The Knocks, Betty Who, Dragonette