Strength

45 min HiLit+: Lower Body Strength W2 D1

45 min · with Rebecca Kennedy · 13 July 2026 · 7.5/10

HiLit+ Week 2, Day 1: Welcome to the Build Phase! This Glute/Ham Strength class increases sets, time under tension, and unilateral work to push your lower body further. Load up and challenge yourself. One more class today: Low Impact Cardio

Tracklist · 14 songs

1. (I Got That) Boom Boom (feat. Ying Yang Twins) - Ying Yang Twins, Britney Spears
2. My Type - Saweetie
3. Down In Tha Dirty (Album Version (Edited)) (feat. Rick Ross & Bun B) - Rick Ross, Ludacris, Bun B
4. Ms. New Booty (feat. Ying Yang Twins & Mr. Collipark) - Ying Yang Twins, Bubba Sparxxx, Mr. Collipark
5. Stacy's Mom - Fountains Of Wayne
6. When I Grow Up - The Pussycat Dolls
7. Fire Burning - Sean Kingston
8. Livin' On A Prayer - Bon Jovi
9. I Can - Nas
10. Hey Mama - The Black Eyed Peas
11. Why Not - Hilary Duff
12. Stephanie (HNTR Remix) - Inntraw, Inntraw, Young M.A, Cloonee
13. Satisfaction - David Guetta, Benny Benassi
14. La Isla Bonita - Madonna

Featuring Ying Yang Twins, David Guetta, Britney Spears, Madonna