Rowing

15 min Tabata Row

15 min · with Katie Wang · 29 March 2023 · 7.6/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. Rasputin - Majestic, Boney M.
2. Cold Hard Bitch - Jet
3. Boy's a Liar - PinkPantheress
4. MC Hammer (Album Version (Edited)) (feat. Gucci Mane) - Rick Ross, Gucci Mane
5. On Hold - The xx

Featuring Rick Ross, Gucci Mane, The xx, Boney M.