Rowing

20 min Tabata Row

20 min · with Ash Pryor · 2 March 2023 · 7.2/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 8 songs

1. Put Your Hands On Me (Album Version) - Joss Stone
2. Headsprung - LL COOL J, LL COOL J
3. Vibe, Pt. 2 - Cookiee Kawaii
4. Butterflies - Skrillex, Starrah, Four Tet
5. Wonder (feat. Emeli Sandé) - Naughty Boy, Emeli Sandé
6. Bones (A-Minor Remix) - jackLNDN
7. I AM WOMAN - Emmy Meli
8. Dead Weight - PVRIS

Featuring Skrillex, LL COOL J, Emeli Sandé