
Strength
20 min Upper Body Strength
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Tracklist · 6 songs
- Glamorous (feat. Ludacris) - Ludacris, Fergie
- Leave (Get Out) - JoJo
- The Sweet Escape (feat. Akon) - Gwen Stefani, Akon
- Complicated - Avril Lavigne
- Dog Days Are Over - Florence + The Machine, Florence + The Machine
- If I Were a Boy - Beyoncé
Featuring Beyoncé, Ludacris, Florence + The Machine