Strength

20 min 90s Pilates

20 min · with Mila Lazar · 29 November 2025 · 5.7/10

This 20-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Focus on the basics and learn the modifications to kick-start a strong Pilates practice.

Tracklist · 6 songs

1. Stars - Simply Red
2. You Are The Universe - The Brand New Heavies
3. Emotions - Mariah Carey
4. Sing It Back (Boris Dlugosch Mix) - Moloko
5. What A Fool Believes - M People
6. Get Here - Oleta Adams

Featuring Mariah Carey, M People, Moloko, Simply Red