Stretching
10 min Mobility: HiLit W1 D1
HiLit Week 1, Day 1: Start the program with low-impact mobility to prep your hips, ankles, shoulders and spine. This class builds joint readiness and range of motion before today’s cardio work. Feel free to return to this class at any time.
Tracklist · 4 songs
- Blossoms - Ben Böhmer
- How It Feels - Barry Can't Swim
- A Reminder (Remix) - Trevor Hall, East Forest
- this is what falling in love feels like - JVKE, ZVC
Featuring Barry Can't Swim, East Forest, Trevor Hall, JVKE