Strength

10 min 90s Pop Barre: Glutes

10 min · with Ally Love · 17 May 2023 · 5.8/10

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: glutes.

Tracklist · 4 songs

1. Love's Got a Hold on My Heart - Steps
2. Around the World (La La La La La) - A Touch Of Class
3. Special - Garbage
4. Any Time, Any Place - Janet Jackson

Featuring Janet Jackson, A Touch Of Class, Garbage, Steps