Meditation

10 min Witness Meditation

Name: 10 min Witness Meditation
Uploaded: 2021-09-23
Duration: 10 min
Description: This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

10 min · with Anna Greenberg · 23 September 2021 · 3.5/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 1 song

1/1 (Remastered 2004) - Brian Eno

Featuring Brian Eno

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