Yoga

20 min Elevate Your Practice

20 min · with Kirra Michel · 10 March 2026 · 6.5/10

Elevate your practice with mindful strength and flow as you practice the toe flip from Chaturanga into Upward Facing Dog. Develop control and coordination to move smoothly through this key transition.

Tracklist · 5 songs

1. Kyle (i found you) - Fred again..
2. Sekoia - Fakear
3. Otomo (feat. O'Flynn) - O'Flynn, Bonobo
4. Versailles (Hold) - Christian Löffler
5. blood to gold - slenderbodies

Featuring Fred again.., Bonobo, slenderbodies, Christian Löffler