Yoga

30 min Focus Flow: Backbends

30 min · with Nico Sarani · 23 March 2026 · 4.8/10

This yoga flow class focuses on backbends. The exercises are energizing and strengthening, and they help open up your shoulders, chest and heart—areas where we often hold tension in the body.

Tracklist · 9 songs

1. Embodiment (Santoor) - Ustad Shafaat Ahmed Khan, Jaikishan Vanjari, Rahul Sharma
2. Stonehenge (Original Mix) - Buddha Chillout
3. Intro 808 - Axmod
4. Cumbia del Olvido - Nicola Cruz
5. Midnight Milan - Eric Hilton
6. Gajumaru - YAIMA
7. Cry of the Swan - Pawan Krishna
8. Mount Kailash - Banaras Baba & Kolkata Kid
9. Space Is the Place - Barry Wedgle

Featuring Nicola Cruz, Eric Hilton, YAIMA, Pawan Krishna