Strength

15 min Arms & Shoulders Strength

15 min · with Zacharias Niedzwiecki · 18 July 2026 · 7.4/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 6 songs

1. Lie To Me - Meghan Trainor
2. Boys - Charli xcx, Charli xcx, Charli xcx
3. Dancing On My Own - Robyn
4. The Greatest (feat. Kendrick Lamar) - S.I.A., Kendrick Lamar
5. Rockstar - LISA
6. Pynk (feat. Grimes) - Janelle Monáe, Grimes, Janelle Monae

Featuring S.I.A., Kendrick Lamar, Robyn, Meghan Trainor