Strength

20 min Pilates

20 min · with Aditi Shah · 24 October 2024 · 6.0/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Tracklist · 8 songs

1. Shirt - SZA
2. Unbothered - Tori Kelly
3. Blow Your Mind (Mwah) - Dua Lipa
4. My Way - Ava Max
5. Circus - Britney Spears
6. Good Graces - Sabrina Carpenter
7. Maybe You're The Problem - Ava Max
8. Apple - Charli xcx

Featuring Ava Max, Dua Lipa, Britney Spears, SZA