Strength

30 min Spring Cross-Training: W2 D4

30 min · with Katie Wang · 23 April 2026 · 7.0/10

Katie is back with another Full Body Strength workout, and this time we're focused on building muscle. By increasing muscle mass, we allow ourselves to move with greater ease and added confidence through the warmer months.

Tracklist · 9 songs

1. DARE - Gorillaz
2. Bikini Bottom - Ice Spice
3. She Wants To Move - N.E.R.D
4. Closer - Nine Inch Nails
5. The Dead Dance - Lady Gaga
6. Partition - Beyoncé
7. Giant (Purple Disco Machine Remix) - Rag'n'Bone Man, Calvin Harris
8. Hot Stuff - Max + Johann
9. Pearls - Jessie Ware

Featuring Beyoncé, Calvin Harris, Lady Gaga, Jessie Ware