Rowing

Extra 5: HIIT Row

5 min · with Adrian Williams · 7 April 2025 · 6.5/10

Keep your workout going with this quick and efficient HIIT row meant to be taken after you have already warmed up.

Tracklist · 2 songs

1. Ridin' (feat. Krayzie Bone) - Chamillionaire, Krayzie Bone
2. By Your Side (Remastered) - Sade

Featuring Sade, Chamillionaire, Krayzie Bone