Strength

10 min Kettlebell Basics: Complexes

10 min · with Andy Speer · 21 July 2025 · 5.8/10

Learn the fundamentals of kettlebell movements as we dissect technique and gain the skills to lift, swing and train confidently with kettlebells.

Tracklist · 3 songs

1. Rebel Rebel (2016 Remaster) - David Bowie
2. Smoke on the Water - Deep Purple
3. Life's Been Good - Joe Walsh

Featuring David Bowie, Deep Purple, Joe Walsh