Strength

20 min Pilates

20 min · with Johanna Ricouz · 16 April 2026 · 7.2/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 6 songs

1. Sippin On Some Syrup (feat. UGK (Underground Kingz) & Project Pat) - Project Pat, UGK (Underground Kingz), Three 6 Mafia
2. Take It to da House - Trick Daddy
3. Quiet Storm (Remix) (feat. Lil' Kim) - Mobb Deep, Lil' Kim
4. Fu-Gee-La - Wyclef Jean, Ms. Lauryn Hill, Fugees, Pras
5. Shimmy Shimmy Ya - Ol' Dirty Bastard
6. Hit 'Em Up (Single Version) (feat. The Outlawz) - The Outlawz, 2Pac

Featuring Lil' Kim, Wyclef Jean, Fugees, 2Pac