Strength

10 min Full Body Strength Warm Up

10 min · with Andy Speer · 4 March 2021 · 3.9/10

The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Tracklist · 4 songs

1. Getting' Funky 'Round Here - Black Nasty
2. Shining Star - Earth, Wind & Fire
3. Dancing With Myself - Generation X
4. Are You with Me (Kungs Remix) - Lost Frequencies

Featuring Earth, Wind & Fire, Lost Frequencies, Generation X, Black Nasty