Strength

20 min Boxing Bootcamp: Core

20 min · with Selena Samuela · 9 August 2023 · 6.9/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to core-blasting moves between rounds.

Tracklist · 8 songs

1. Leave The World Behind (feat. Kaleena Zanders) - Kaleena Zanders, SNBRN
2. Crazy (feat. Vernon) - Alex D'Rosso, Charming Horses, Rufus Palma, Vernon
3. Gotta Get Thru This - Dwin
4. Ain't Nobody - Erik Hagleton
5. Hit 'Em Up Style (Oops!) - ESSEL, James Hurr, ESSEL, James Hurr
6. It's Tricky - Oomloud
7. Milkshake - LittGloss
8. Don't Break My Heart - The Weeknd

Featuring The Weeknd, ESSEL, SNBRN