Yoga

15 min Restorative

Name: 15 min Restorative
Uploaded: 2023-09-27
Duration: 15 min
Description: In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

15 min · with Mariana Fernández · 27 September 2023 · 2.6/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 3 songs

Untitled #3 (2022 Remaster) - Sigur Rós
Inner Peace - RIOPY
Beth's Theme - Ólafur Arnalds

Featuring RIOPY, Sigur Rós, Ólafur Arnalds

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