Running

30 min Intervals Run

30 min · with Kirsten Ferguson · 14 September 2025 · 7.3/10

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Tracklist · 10 songs

1. My Last (10th Anniversary) (feat. Chris Brown) - Big Sean, Chris Brown
2. iPHONE - DaBaby, Nicki Minaj
3. Wolves (feat. Post Malone) - Big Sean, Post Malone
4. Chun-Li - Nicki Minaj
5. Spicy (feat. J Balvin, YG, Tyga & Post Malone) [Remix] (feat. J Balvin, Post Malone, Tyga & YG) - Ty Dolla $ign, J Balvin, YG, Tyga, Post Malone
6. Black Widow (Vice Remix) (feat. Rita Ora) - Iggy Azalea, Rita Ora, Rita Ora
7. No Limit (feat. A$AP Rocky & Cardi B) - G-Eazy, A$AP Rocky, Cardi B, A$AP Rocky
8. Pop That (feat. Rick Ross, Drake & Lil Wayne) - Lil Wayne, Rick Ross, Drake, French Montana
9. luther - SZA, Kendrick Lamar
10. Freedom - Nicki Minaj

Featuring Nicki Minaj, Big Sean, Post Malone, Drake