Rowing

15 min Intervals Row

15 min · with Alex Karwoski · 6 March 2025 · 7.1/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. The Gambler - Kenny Rogers
2. Up&Up (Freedo Remix) - Coldplay
3. YOUTH (Gryffin Remix) (feat. Gryffin) - Gryffin, Troye Sivan
4. Still into You - Paramore
5. Everywhere - Michelle Branch
6. i hate u, i love u (feat. olivia o'brien) [BAYNK Remix] (feat. olivia o'brien) - gnash, Olivia O'Brien

Featuring Coldplay, Paramore, Troye Sivan, Gryffin