Strength

20 min Arms & Shoulders Strength

20 min · with Selena Samuela · 23 May 2026 · 7.0/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Bed Chem - Sabrina Carpenter
2. OH MAN - Justin Bieber
3. After Hours - Kehlani
4. No Plans for Love (feat. Ne-Yo & Kent Jones) - D-Nice, Ne-Yo, Kent Jones
5. Lost In Your Light (feat. Miguel) - Dua Lipa, Miguel
6. bad idea - Ariana Grande
7. Head Over Heels - Jenevieve

Featuring Ariana Grande, Dua Lipa, Justin Bieber, Ne-Yo