Strength

20 min 2000s Pilates

20 min · with Aditi Shah · 30 January 2025 · 6.1/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 6 songs

1. Hit 'Em Up Style (Oops!) - Blu Cantrell, Foxy Brown
2. Bad Romance - Lady Gaga
3. Milkshake - Kelis
4. Maneater - Nelly Furtado
5. Toxic - Britney Spears
6. Hey Ya! - Outkast, Outkast

Featuring Britney Spears, Lady Gaga, Outkast, Nelly Furtado