Strength

45 min HiLit+: Lower Body W5/6 D5

45 min · with Rebecca Kennedy · 7 August 2026 · 7.7/10

HiLit+ Weeks 5 & 6, Day 5: The final Lower Body Strength of HiLit+, make it count! This 45 min class targets Quads and Hamstrings to complement Day 1, closing out the Push Phase with maximum density, tension, and effort. Low Impact Cardio follows.

Tracklist · 14 songs

1. LET 'EM KNOW - T.I.
2. Number One Spot - Ludacris
3. Hard in Da Paint - Waka Flocka Flame
4. Somebody Told Me - The Killers
5. Exodus - Anyma, Adam Sellouk
6. Outta Control - 50 Cent
7. EoO - Bad Bunny
8. Ante Up (Robbin Hoodz Theory) - M.O.P.
9. Survivor - Destiny's Child
10. Higher (Radio Edit / Remastered 2024) - Creed
11. Sk8er Boi - Avril Lavigne
12. TiK ToK - Kesha, Ke$ha
13. One Last Time - Ariana Grande
14. You Learn (2015 Remaster) - Alanis Morissette

Featuring Ariana Grande, Bad Bunny, Ludacris, 50 Cent