Rowing

30 min Intervals Row

30 min · with Ash Pryor · 18 October 2023 · 6.6/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 9 songs

1. New Day - Alicia Keys
2. What's My Name (Album Version (Edited)) - DMX, DMX
3. Open Season (Gryffin Remix) - Josef Salvat
4. Lapdance (feat. Vita & Lee Harvey) - Lee Harvey, Vita, N.E.R.D
5. Pony (Jump On It) (Sick Individuals Remix) (feat. Ginuwine) - Ginuwine, Tough Love
6. Freedom (feat. Kendrick Lamar) - Beyoncé, Kendrick Lamar
7. Another Life (feat. Caroline Byrne) - LP Giobbi, Caroline Byrne
8. Hands To Myself - Selena Gomez
9. No Hands (feat. Roscoe Dash and Wale) - Roscoe Dash, Waka Flocka Flame, Wale

Featuring Beyoncé, Kendrick Lamar, Alicia Keys, DMX