Running

30 min HIIT Run

30 min · with Hannah Frankson · 10 January 2026 · 7.9/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 12 songs

1. Music Sounds Better with You - Alle Farben, Keanu Silva
2. Fantasy - Jade
3. Original Don - IRAH, Sub Focus, Fireboy DML
4. DARWIN - Oppidan
5. The Fate of Ophelia (The Chainsmokers Remix) - Taylor Swift, The Chainsmokers
6. Ocean (YOTTO Remix) - Jessie Reyez, Calvin Harris
7. ALIVE - Armin Van Buuren
8. Somethin' Bout U - Cloonee
9. Not So Bad (feat. Emie) [Zonderling Remix] (feat. Emie) - Ilkay Sencan, Emie, Yves V
10. My Love - Jethro Heston
11. R U Down? - Laila!
12. Sacrifice - Mariah the Scientist

Featuring Calvin Harris, Taylor Swift, The Chainsmokers, Sub Focus