Running

20 min Walk + Run

20 min · with Kirsten Ferguson · 12 November 2025 · 6.7/10

Split your sweat 50/50 between walking and running in this Tread workout.

Tracklist · 6 songs

1. Dude (feat. Ms. Thing) - Ms. Thing, Beenie Man
2. Big Bad Soca (feat. Shenseea) [Remix] - Bunji Garlin, Shenseea
3. Temperature - Sean Paul
4. Pon De River Pon De Bank - Elephant Man
5. Action (feat. Nadine Sutherland) - Nadine Sutherland, Terror Fabulous
6. I'm Still in Love with You (feat. Sasha) - Sean Paul, Sasha

Featuring Sean Paul, Beenie Man, Elephant Man, Shenseea