Meditation

10 min Body Scan Meditation

Name: 10 min Body Scan Meditation
Uploaded: 2023-05-24
Duration: 10 min
Description: This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

10 min · with Aditi Shah · 24 May 2023 · 3.0/10

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Tracklist · 1 song

Richter: Dream 1 (before the wind blows it all away) - Max Richter

Featuring Max Richter

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