Strength

10 min Arms & Shoulders Strength

10 min · with Rebecca Kennedy · 23 December 2025 · 6.8/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 4 songs

1. Boys (Co-Ed Remix) (feat. Pharrell Williams) - Britney Spears, The Neptunes, Pharrell Williams
2. Only U (No Intro) - Ashanti
3. Green Light (Album Version) - Beyoncé
4. We Belong Together - Mariah Carey

Featuring Beyoncé, Britney Spears, Pharrell Williams, Mariah Carey