Strength

10 min Kettlebell Basics: Thruster

10 min · with Assal Arian · 21 July 2025 · 6.2/10

Learn the fundamentals of kettlebell movements as we dissect technique and gain the skills to lift, swing and train confidently with kettlebells.

Tracklist · 5 songs

1. ¡aquí yo mando! - Rico Nasty, Kali Uchis
2. GATITAS SANDUNGUERAS (VOL.1) - Feid, Alvaro Diaz
3. Karma (Sped Up) - Yandel, LoFi HITS, High and Low HITS
4. BABY NUEVA - Bad Bunny
5. Moonlight - Kali Uchis

Featuring Kali Uchis, Bad Bunny, Feid, Yandel