Strength

20 min Arms & Shoulders Strength

20 min · with Andy Speer · 15 September 2025 · 7.1/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 8 songs

1. Think of U - Onslow
2. Grave - Kid Cudi
3. Let My Love Open The Door - The Knocks, Dragonette
4. THE ONE. - Kesha
5. GANGSTA (feat. Kybba) - Diplo, Kybba, Busy Signal, Major Lazer
6. Easy Come, Easy Go - The All-American Rejects
7. The Contract - twenty one pilots
8. This Song - Conan Gray

Featuring Diplo, Major Lazer, Kid Cudi, Kesha